Mocha Express
Commentaries
Thought provoking commentary on
Business, Technology, Organizations, and Organizational Dynamics
to clarify my thinking and engage in intelligent conversation.
Library: STP  Book: WTF

 
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Book: Introduction"  »
 
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2 Summary: if You Know This, then Fuhgeddaboutit

April 11, 2015

I've been told that it is all "easy" and "everyone knows about it".
=> what I've found "simple", and "easy" is:
            How to !!FAIL!! on STP
Max Heart Rate! Greedy Piglets! Osmotic Police! Bowel Cleansing!

Maybe so, but I had to learn what things actually mean as they impact ME, and you didn't help, no not one little bit.
So, if you really (really) know all the following, then, "go ride a bike".

If you don't know all the following, then go "pay the piper" to show you appreciate this work.

My Summary of !!FAIL!! is:


Read More
  1. Max Heart Rate ~= 220 -
         at high heart rates,
  2. Greedy Piglets that fuel you while you ride,
         always retire at 65 (% max Heart Rate)
  3. always retire at 65 (% max Heart Rate)
  4. 300-350 KCal it or lose it"
  5. Osmotic Police
    "hey sweetie, let's go to the bar"
    -> nam assumenda voluptas earum rerum"
  6. obcaecati distinctio accusamus
  7. eius quos temporibus porro maxime water temporibus dam'ed
  8. dignissimos modi nostrum aliquam
  9. Nam consectetur incidunt quis omnis

Consectetur quasi dignissimos modi nostrum aliquam harum inventore deleniti. Aut nostrum fuga, laborum iure neque ipsum sequi molestiae. Molestias distinctio quae consequuntur officia deleniti, perspiciatis. Consectetur expedita possimus libero aperiam consequatur mollitia. Cum nihil vero velit natus magni eius!
Odio odit incidunt sapiente harum quae eius quos temporibus porro maxime!

Dignissimos cumque aliquid suscipit laudantium soluta aliquam saepe dolorem magni ea quae, vitae nisi aspernatur delectus. Dolores temporibus, quisquam vero aspernatur earum repellendus dolore, incidunt sint. Aspernatur autem dolorem laboriosam reprehenderit consequatur, excepturi.


Recent Commentaries
in WTF? Book

STP: WTF - April 21, 2015
1  Introduction: WTF
STP: WTF - April 20, 2015
4  Eat Before Hungry??
STP: WTF - April 20, 2015
9  Have Fun!
STP: WTF - April 20, 2015
8  Everything Else
STP: WTF - April 20, 2015
7  Training and Conditioning
STP: WTF - April 19, 2015
3  Heart Of The Matter
STP: WTF - April 18, 2015
5  Drink Before Thirsty???
STP: WTF - April 18, 2015
6  Salt?
STP: WTF - April 11, 2015
2  Know? then Fuhgeddaboutit

WTF?
       Chapters

1   Introduction: WTF
  April 21, 2015
2   Know? then Fuhgeddaboutit
  April 11, 2015
3   Heart Of The Matter
  April 19, 2015
4   Eat Before Hungry??
  April 20, 2015
5   Drink Before Thirsty???
  April 18, 2015
6   Salt?
  April 18, 2015
7   Training and Conditioning
  April 20, 2015
8   Everything Else
  April 20, 2015
9   Have Fun!
  April 20, 2015
Carpe Diem: What you can envision, you can achieve!sm
If you like this or found something useful/educational, be sure to pay the piper.
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