OK, "eat before you're hungry".
Yeah, right, not hungry but should stuff my face.... WTF?
The most important things I've internalized are:
For riding 200 miles in 15 hours, better understand or !!FAIL!!
First things first: I only have a relatively, small amount of "ready" fuel. Go read about anaerobic, and aerobic fuels.
The second thing is that the Greedy Piglets - the fat cells, may have an almost infinite about of fuel, but I can't have it.
=> "Piglets who fuel you while you ride, always retire at 65 (% max HR)"
Just try riding fast for 12 hours and see how you do.
Yeah, right, where's my book that you wrote??
"right stuff", "right way"???
So, iI shouldn't try to eat that hamburger and fries at Winlock (to say they smell wonderful at 2 in the afternoon 125 miles from Seattle....)...
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