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2.3  Gu'y Wonder Legs!
or
All Gu'd Up and Whooping Along!

May 17, 2013
Untitled Document

My Legs are get'in Tired

MounaKeaYesterday was a "medium to long" ride day to prepare for the time/distance of STP.  I rode up almost to Kawaihae, when the easterly trade winds, blowing across the highway, started getting a bit too bodacious for my taste.  Yes, the shoulder was pretty wide here, but a) the cross wind was pushing very hard towards the moderately heavy traffic, and b), the shoulder gets much narrower just up there on the hill before the Mouna Kea turn.

So, 30 miles down, I turned to go back and, after re-provisioning (restroom and water) at Waikoloa, I headed back to town.  So there I was climbing to Donkey Hill, and my legs started telling me
we're tired
Not "we hurt", or "we're exhausted" but just plain old, "we're getting weaker/tired".

DonkeyHill

Gu'ing Up

I interpret that signal as "running out of gas (blood glucose)": time to fuel even if it is a bit early.

But I have to deal with the stomach curmudgeon and the osmotic police. (see fueling section in "How to !!FAIL!! at STP").  That, of course, is the trick.

This was 5 hours into the ride, so being told "resources used, please refuel" was not a surprise.   Additionally, my stomach was really empty except for energy gel and drink.  Nothing to slow things down.

 I promptly took action but also watched the results.  With the very empty stomach, as mine would be during STP at about an hour after the REI rest stop.
The processing/effect sort of looked like: (all times are "hours:minute:second after initial start" per my stop watch)


Ride time

       Action

5:22

Legs reporting "I'm getting tired" (low fuel)

5:24:37

Consumed 1 Gu and 12 oz electrolyte water (it was ~95 degrees)

5:26:12

Legs report "not so"

5:20:28

Legs report "why are we going so slow, zoom zoom!"

5:40

Fade starts

5:45

6 oz swig Gatorade

5:47

"zoom! zoom!

5:51

fade starts

5:55

repeat

Key Leaning

This turned out to be a very simple example/demonstration of my fueling routine.  When my fuel is burnt up, I add some very easy to transfer new fuel.

One key thing to note: this was after 60 miles!
I'll explain it more in the chapter on fueling.


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Mud Splats
       Chapters

1   Introduction: Mud Splats on my bike
  April 05, 2012
2   Bike Experiences
  April 08, 2013
2.1   Checked Your Tires?
    April 09, 2013
2.2   Of Tires and Rims Strips
    April 10, 2013
2.3   Gu'y Wonder Legs!
    May 17, 2013
2.4   Of Aerobars
    May 24, 2013
2.5   A Long Distance Ride
    March 14, 2017
3   Bike Technique
  February 09, 2013
3.1   Shoulder Slalom
    February 09, 2013
4   Fueling
  February 25, 2015
4.1   Carb Loading, Sarb loading!
    January 21, 2014
4.2   Fattening Up The Greedy Piglets
    June 28, 2014
4.3   WSJ - Ease Up On Water
    February 24, 2015
4.4   NYT - Fats or Carbs?
    February 25, 2015
4.5   Hydration Bowel Cleansing
    June 20, 2015
Carpe Diem: What you can envision, you can achieve!sm
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