Mocha Express
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Thought provoking commentary on
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Library: STP  Book: HeartRate

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7 MHR: Notes on Max Heart Rate

May 19, 2013

This is not part of my book, it is just so thoughts, ideas I want to save and possibly follow up on.

Losing Weight

For older folk, if any sort of hard exercise simply shuts down fat burning, what is a person to do?

I saw a research paper, not handy at the moment, that basically said:
if a person exercises a lot (that magic hour of stored fuel) to burn most of up,
the replenishment of "ready fuel" will come from either
1) the stomach, etc if there is anything there, or
2) fat cells if the stomach, etc is not contributing.

What this means is that if a person gets up in the am and then does a
fasting walk and waiting a bit before breakfast
the greedy fat cells don't have a lot of choice.
They, too, have been selected to not just hoard fuel, but to cheerfully provide it if it is really, really needed.  Like the brief rest when the lion was avoided but before the next one found'ya.

Dying of Old Age

So, max heart rate declines about 1 beat/year.
If this continues unto old age, it becomes a "problem".

Think about the simple issue of eating:
70% (220-age) - digestion starts slowing
age 80: 98 bpm / 112
age 120: 70 bpm - no fat, 80bpm - no digestion
So, if it continues, it would be very hard to survive beyond 80 if a person did any sort of exercise.


Recent Commentaries
in Max Heart Rate Book

STP: HeartRate - May 19, 2013
5  MHR: Digestion Shuts Down
STP: HeartRate - May 19, 2013
7  MHR: Notes
STP: HeartRate - April 18, 2013
1  MHR and Age
STP: HeartRate - April 18, 2013
4  MHR: Fat Shuts Down
STP: HeartRate - April 18, 2013
3  MHR: Body Is Smart
STP: HeartRate - April 18, 2013
2  MHR Declines with Age
STP: HeartRate - April 01, 2013
6  MHR: Aerobic

Max Heart Rate
       Chapters

1   MHR and Age
  April 18, 2013
2   MHR Declines with Age
  April 18, 2013
3   MHR: Body Is Smart
  April 18, 2013
4   MHR: Fat Shuts Down
  April 18, 2013
5   MHR: Digestion Shuts Down
  May 19, 2013
6   MHR: Aerobic
  April 01, 2013
7   MHR: Notes
  May 19, 2013
Carpe Diem: What you can envision, you can achieve!sm
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