"Drink before you're thirsty"?
Yeah, right, if you're thirsty, you're toast so guzzle water before that??
Me, I drink so much, it's a problem: I need to plan ahead for rest stops! What a time sink and have you looked at the rest stops in STP after several thousand people have used them? Not nice.
What's a person to do or is it a "pee or !!FAIL!! or fail situation??
Definitely, drink before thirsty, but when and how much to avoid !!FAIL!!?
Yep, if the weather is at all warm in the middle of July, a simple way to !!FAIL!! on STP, is:
forget about water and electrolytes!.
Since I think I have much of this "dialed in" and I certainly don't want to forget, I'll capture:
What's a body to drink (when trying to ride 200 miles)?